International Yoga Day – June 21, 2021
Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. For many, these routines are a way to connect the body, mind and soul in a way that has existed for centuries.
9 Fitness Trends to Expect in 2021
t-home equipment ideas:
- Amazon Basics Dumbbell Set with Stand
- This set of 6 dumbbells ranges from 2–8 pounds (0.9–3.6 kg).
- BalanceFrom Exercise Mats
- This pack of exercise mats provide cushion and slip resistance, making them ideal for home gyms.
- Sivan Health and Fitness Yoga Set
- This yoga equipment pack includes a yoga mat, sweat towel, and two yoga blocks.
- Renoj Exercise Bands
- These bands provide five levels of resistance.
- Westfital Adjustable Weight Bench
- This adjustable exercise bench aids upper and lower body workouts.
21 Tips for Living a Healthier Lifestyle in 2021
1. Eat more seafood
Seafood is extremely good for your nutrition for many reasons. Firstly, it contains a lot less fat than all other sources of animal protein. Secondly, it is great for maintaining heart health as it is low in cholesterol. Thirdly, it is chock-full of important vitamins and minerals, including potassium, vitamin B, and zinc.
Fatty fish, such as mackerel and salmon, are also high in omega-3s, which are necessary for effective nerve and membrane development. Salmon in particular is great for the fact that you do not need much in order to reap the many benefits. Just be careful not to let any of this so-called “pink gold” go to waste. Here are a few ideas for leftover salmon recipes to help you make the most of it before that “best before” date rolls around.
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1. Meet The Board Certified Surgeon
Orientations include an informative session and discussion of your facial features with a FFS Surgery specialist on a secure video-conferencing platform. The facial feminization United States sessions are approximately 30-minutes in duration and include review of the recommended procedures, such as lip lift (upper lip), adam’s apple and cheek augmentation.
Our expert will explain how facial feminization surgery FFS may address certain masculine features. Commonly sought by male to female transitioning patients, facial gender surgery is applicable for anyone– cisgender, trans, non-binary, gender non-conforming or gender queer people. Don’t miss out, learn more about how maxillofacial (bone surgery) and soft tissue (plastic surgery) techniques may help you meet your objectives.
2. Patient Coordination Guidance
Our patient relations coordinator takes the opportunity to ensure all your questions about travelling for FFS surgery are addressed.
Yoga practices to ease coronavirus fears: breathing and meditation techniques that calm your emotional state
- Beyond flexibility, balance and strength, yoga can help quieten mental chatter and deepen spiritual awareness
- A yoga expert explains techniques in breath manipulation and balancing of the nervous system that help to quell fears and anxieties
We Chatted To A Personal Trainer About The Perfect Home Workout
Self-isolation is a great excuse to not wear pants, never put on makeup and to get takeaway for all your meals, but there’s one thing we shouldn’t ignore while we’re tucked away at home: exercise. With gyms temporarily closed, it’s time for us to embrace the home workout.
9 Best Vitamins for Lungs and Breathing (2020 Supplement Reviews)
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Make Healthy Foods More Delicious
Everyone knows that they should eat healthy, but making good choices can feel like a chore rather than a pleasure if healthy food does not taste good. Luckily, as Lark for Hypertension will tell you, food that is good for you can taste good, too. Here are a few tricks for turning great foods into delicious dishes, and for transforming delicious dishes into nutritious meals.
How to measure your weight loss without a weighing scale
Humans are obsessed with their weight. We’re always looking for ways to lose it.
Ironically, it’s the ones that are slim and healthy-looking who ask me for weight loss tips.
Does dropping one or two kilogrammes really make a difference to your overall health, or is it purely for aesthetic purposes?
The overweight ones are not too bothered. Not until they are diagnosed with non-communicable diseases (NCDs) such as diabetes, hypertension or high cholesterol, that is. Then they spring into action.
These days, even animals are put on a diet because like their owners, they lack exercise and have joined the world’s growing girths club.
They eat our food scraps and enjoy air-conditioned living.
A pet lover friend puts her poodle in a special dog seat and takes him for a ride around town. In the park, his paws are covered with booties to protect and keep them clean.
This pooch is so pampered that when the owner is at work, he listens to recorded music, interspersed with the owner’s voice (to eliminate the feeling of loneliness).
After dinner, he gets his teeth flossed!
His only daily exercise is to walk from the couch to the bathroom a few times a day to take a pee break. By the way, his pampers are neatly laid out beside the toilet bowl!
No wonder the furry fella is fat, but charming nevertheless.
Last I heard, the vet has ordered him to exercise more so the friend is taking her four-legged companion on nightly walks.
To lose weight, you have to eat, poo and sleep well. Exercise is then added into the equation.
However, the scale isn’t always the best way to measure your progress.
A lower number may boost your mood, but changing your body goes beyond this number.
And frequently weighing yourself may be discouraging as your water weight will always fluctuate.
But how can we measure weight loss without standing on the cold scale?
Well, here are some ways to indicate if you’ve gained or lost weight without using the weighing scale.
TLS® NUTRITION SHAKES
With so many weight loss shakes on the market, it is sometimes difficult to be able to choose which one to use. When looking for a shake, there are three key ingredients to pay attention to:
1) Protein - High protein is what you should aim for, since it helps increase metabolism and keeps you fuller, longer.
2) Fiber - A high fiber count is desirable, as it helps fill you up.
3) Sugar - It is best to choose shakes with low amounts of sugar. When you eat sugar, your blood glucose level rises, in turn telling your body to store fat.
TLS Nutrition Shakes have an optimal blend of protein (19g), fiber (10g), and sugar (2) that will help keep you full and satisfied throughout the day. TLS Nutrition shakes are a great alternative for those with busy schedules who are tired of unhealthy snack options. Remember this: Protein and fiber at every meal make losing weight no big deal.
Summer 2020: facial scans at U.S. airports
All travelers entering U.S. airports may have to be photographed in the near future. The Department of Homeland Security is considering the introduction of facial recognition in summer 2020. The technology is currently being tested at several U.S. airports.
Blood Screening Market Size, Share & Trends Analysis Report By Product (Reagent, Instrument), By Technology (NAT, ELISA, CLIA & EIA, NGS, Western Blotting), By Region, And Segment Forecasts, 2018 - 2024
The global blood screening market size was valued at USD 1.6 billion in 2015 and is projected to grow at a CAGR of 10.2% over the forecast period. Blood screening is a process in which donated blood is screened for various infectious diseases such as HBV, HCV, HIV1, and HIV2. High growth of this market is attributed to rising blood donations, increase in the incidence of infectious diseases, and government initiatives.
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Synergize Transformation Center
Boot camp classes taught by an experienced instructor that aims to provide a high-intensity, full-body workout
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Natural Touch Chiropractic Center
Specialists bring balance to the body while treating chronic pain and maladies through acupuncture therapy
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